Jun 10, 2011 | Fitness, Yoga & Pilates Articles | WAGs, Learn More About Using Your Wrist Assured Gloves | WAGs
Intro to PoleStar: Our team wrapped up the month of May exhibiting at the Polestar Pilates Conference hosted in San Diego. Brent Anderson PhD, PT, PCS, the founder of Polestar Pilates, is a leading authority in performing arts medicine and Pilates evolved...
May 12, 2011 | Fitness, Yoga & Pilates Articles | WAGs
Personal trainers are expected to have knowledge and deliver exceptional customer service. Your trainer should be energetic, motivating, caring and most of all, professional. Below are five fitness questions that your trainer should ask when you become a new client...
May 5, 2011 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Most of us exercise to become or stay more healthy, but for some people exercise can be one of the few ways to relieve pain they encounter in their every day lives. Researchers and the medical community are researching more how exercise can impact pain associated with...
Apr 21, 2011 | Fitness, Yoga & Pilates Articles | WAGs
This Friday, April 22nd is Earth Day 2011: A Billion Acts of Green®. There is a strong connection between taking care of yourself – physically, mentally, emotionally and spiritually – and taking care of your environment. That includes keeping the spaces...
Mar 28, 2011 | Fitness, Yoga & Pilates Articles | WAGs
When thinking of yoga, many concepts come to mind – the community you build in your classes; the support as you try to master poses difficult poses (and avoid injury!); there’s even the shared sweat and germs! No doubt that in most studios, peace, harmony...
Mar 9, 2011 | Fitness, Yoga & Pilates Articles | WAGs, Learn More About Using Your Wrist Assured Gloves | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs
If you are looking for a new way to train your muscles or want to add variation to your current routine, you should check out TRX. You’ve probably seen the little banners with the black and yellow straps popping up everywhere. TRX uses principles of suspension...
