Over the next few weeks we will be showcasing 5 exercises for your core from different forms of exercise – yoga, TRX, Pilates, Kettlebells and more. First on our list: Yoga. Get ready to strike a pose, find a flow and work your abdominal muscles. Remember to...
We know it’s a bone-chilling-BRRRRR sort of cold across most of the country. What if we told you that you could have one less stop in your day AND participate in studio-quality Pilates classes? Unlimited Pilates streaming into your home – with master...
Could you do all the things you do in a day without the use of your thumb? I dare you to try in using the experiment below, but first I want you to understand just how important this amazing little digit really is to our everyday lives! The thumb is a small, but...
“To keep your wrists from overextending – especially in weight-bearing poses like Plank, Downward Facing Dog, Handstand and Crow – try the Wrist Assured Fitness Glove. A sewn-in wedged silicone gel pad at the heel of the hand provides extra support...
Last year’s first Virtual World Yoga Conference was a huge success and this year looks to be even better, with an expanded number of workshops, teaches and experts. We’ll be cozy with our cup of tea, mats and laptops as we attend this year’s second...
Happy New Year to all! We’re finding lots of reasons to love winter in 2011! Wintertime activities provide opportunities to add variability to your workout and a chance to escape boredom from doing the same indoor routine all winter long (although hot yoga or...
