The Shoulder and Rotator Cuff Injuries Part 1 covered the anatomy of the shoulder and common causes of shoulder pain including rotator cuff injuries, impingement syndrome and Adhesive Capsulitis (i.e. frozen shoulder). Shoulder injury treatment options will vary...
The Shoulder and Rotator Cuff Injuries If you’ve had a shoulder injury then you know how slow they can be to heal. For months now, I’ve been sidelined from my favorite activities with a shoulder injury. What started as a nagging pain in my left shoulder ended up...
“Wrist-e” Business Common Causes of Wrist Pain: Anatomically the hand is designed for mobility not stability. The 27 small bones, muscles and ligaments of the hand enable precision movement and dexterity so we can perform various daily activities requiring grasp...
If you are looking for a new way to train your muscles or want to add variation to your current routine, you should check out TRX. You’ve probably seen the little banners with the black and yellow straps popping up everywhere. TRX uses principles of suspension...
A few of our reader favorite exercise articles for women from the start of this year. Share your favorite story below! SNOWGA: SNOW + YOGA! Wintertime activities provide opportunities to add variability to your workout and a chance to escape boredom from doing the...
Customer Testimonials! We are incredibly grateful to have the following story of how Wrist Assured Gloves made an impact for a personal trainer and group fitness instructor in rural Michigan – helping her clients overcome pain and carry on with their Pilates...
