Feb 10, 2023 | Rehab, Health & Wellness Articles | WAGs
We all experience pain every now and then, some of us more frequently. Do you reach for Tylenol or Advil when pain occurs? Acetaminophen and Ibuprofen are okay for short term solutions, but they are recommended for 4 consecutive days or less. I personally try not to...
Dec 12, 2022 | Rehab, Health & Wellness Articles | WAGs
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You know that exercise does your body good, but what if you’re too busy and stressed to fit it into your routine. Even...
Sep 1, 2022 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
Carpal Tunnel Syndrome (CTS) is caused by pressure on your median nerve. Your carpal tunnel is on the palm side of your hand and is a narrow passageway that the median nerve travels through surrounded by bones and ligaments. When your median nerve gets compressed at...
Jun 20, 2022 | Rehab, Health & Wellness Articles | WAGs
Osteoarthritis of the basal thumb CMC joint, which is the joint that attaches your thumb to the wrist is usually the first place arthritis shows up in women. There are 3 general catagories to managing your symptoms 1) Options for managing your pain 2) Ways to modify...
Feb 2, 2022 | Uncategorized
Our balance is both dynamic and static. It’s controlled by the vestibular system in our inner ear and is assisted by our vison, postural muscles and reflexes. Movement stimulates our balance, but you also need your balance to stand stable, move, dance and do...
