Remember that adorable movie with dancing Penguins? Those little guys have it made when it comes to taking care of their feet. Mother Nature equipped them with everything they need to brave any conditions. We humans are a little more complicated, stuffing our feet in...
“MONKEY ARMS!” was the phrase of the day as we tried our first Kettlebell class (using our WAGs, of course!). From “chopping trees” to “around the world” using legs, glutes, hips and core, this class was a definite challenge....
Pilates Pro Product Review: Wrist Assured Gloves | By Kathryn Comperatore (orig. published in Nov. 2009) If you dread doing planks and push-ups because of wrist pain, Wrist Assured™ Gloves, or WAGs, offers a wearable solution. WAGs, from licensed occupational...
