Are you noticing a few more guys in your group fitness classes lately? Or are you one of those guys? Welcome to the benefits of group fitness classes! A recent study found more men are participating in group fitness classes. The variety of training techniques,...
Customer Testimonials! We are incredibly grateful to have the following story of how Wrist Assured Gloves made an impact for a personal trainer and group fitness instructor in rural Michigan – helping her clients overcome pain and carry on with their Pilates...
The beauty of yoga is that it can be performed almost anywhere and with a minimal equipment. Yoga accessories – usually referred to as props – help achieve proper alignment in poses. World-renowned Hatha Yogi, Sri B.K.S. Iyengar, introduced props to yoga....
Maybe you’ve heard of or maybe you use a foam roller for stretching. Did you know you can also strengthen your core using your foam roller? Strengthening your core and abdominal muscles is important for all things in life. The foam roller adds variation to...
The answer is EVERYWHERE! We are participating in this year’s YogaHub Virtual Conference (check out all the info from this earlier post on YogaHub). One of our favorite WAGs customers, Erin of “Exercise with Erin” is attending the conference on us...
