Most of us exercise to become or stay more healthy, but for some people exercise can be one of the few ways to relieve pain they encounter in their every day lives. Researchers and the medical community are researching more how exercise can impact pain associated with...
This Friday, April 22nd is Earth Day 2011: A Billion Acts of Green®. There is a strong connection between taking care of yourself – physically, mentally, emotionally and spiritually – and taking care of your environment. That includes keeping the spaces...
If you don’t know by now, we’ll let you in on a little secret. Wrist Assured Gloves are more than a great product, they were the brainy invention of one very clever occupational therapist. April is National Occupational Therapy Month, and this profession...
When thinking of yoga, many concepts come to mind – the community you build in your classes; the support as you try to master poses difficult poses (and avoid injury!); there’s even the shared sweat and germs! No doubt that in most studios, peace, harmony...
A few of our reader favorite exercise articles for women from the start of this year. Share your favorite story below! SNOWGA: SNOW + YOGA! Wintertime activities provide opportunities to add variability to your workout and a chance to escape boredom from doing the...
