A few of our reader favorite exercise articles for women from the start of this year. Share your favorite story below! SNOWGA: SNOW + YOGA! Wintertime activities provide opportunities to add variability to your workout and a chance to escape boredom from doing the...
Are you noticing a few more guys in your group fitness classes lately? Or are you one of those guys? Welcome to the benefits of group fitness classes! A recent study found more men are participating in group fitness classes. The variety of training techniques,...
Customer Testimonials! We are incredibly grateful to have the following story of how Wrist Assured Gloves made an impact for a personal trainer and group fitness instructor in rural Michigan – helping her clients overcome pain and carry on with their Pilates...
Foods can be powerful tools in maintaining health and preventing disease. Most notably foods that fall under the new group of foods deemed “Super Foods”. We’re discussing five super foods that help in protecting joints, and may ease pain in Carpal Tunnel...
The beauty of yoga is that it can be performed almost anywhere and with a minimal equipment. Yoga accessories – usually referred to as props – help achieve proper alignment in poses. World-renowned Hatha Yogi, Sri B.K.S. Iyengar, introduced props to yoga....
