Patented workout gloves relieve wrist and thumb pain!
"Get sexy strong arms without putting up with wrist pain."
5 Superfoods for Joint Health

5 Superfoods for Joint Health

Foods can be powerful tools in maintaining health and preventing disease. Most notably foods that fall under the new group of foods deemed “Super Foods”. We’re discussing five super foods that help in protecting joints, and may ease pain in Carpal Tunnel...
Off the Mat: Kettlebells

Off the Mat: Kettlebells

“MONKEY ARMS!” was the phrase of the day as we tried our first Kettlebell class (using our WAGs, of course!). From “chopping trees” to “around the world” using legs, glutes, hips and core, this class was a definite challenge....