Apr 21, 2011 | Fitness, Yoga & Pilates Articles | WAGs
This Friday, April 22nd is Earth Day 2011: A Billion Acts of Green®. There is a strong connection between taking care of yourself – physically, mentally, emotionally and spiritually – and taking care of your environment. That includes keeping the spaces...
Feb 18, 2011 | Rehab, Health & Wellness Articles | WAGs
Foods can be powerful tools in maintaining health and preventing disease. Most notably foods that fall under the new group of foods deemed “Super Foods”. We’re discussing five super foods that help in protecting joints, and may ease pain in Carpal Tunnel...
Feb 4, 2011 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
In last week’s post on “Happy Feet” we discussed some of the ways to keep those feet happy all day long. In today’s post, we outline a sequence of poses for those feet & toes! Pair these feet and toe stretches with a daily activity, such as...
Jan 31, 2011 | Fitness, Yoga & Pilates Articles | WAGs
“MONKEY ARMS!” was the phrase of the day as we tried our first Kettlebell class (using our WAGs, of course!). From “chopping trees” to “around the world” using legs, glutes, hips and core, this class was a definite challenge....
