Jun 19, 2013 | Fitness, Yoga & Pilates Articles | WAGs, Recommended Reading: Wrist & Exercise Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Weekend Warrior Syndrome Has the sunshine beckoned you outside to play? Are you feeling the effects of being overzealous in your exercising? You may have Tendinitis which is commonly caused from over doing it – too much, too soon. ‘Weekend warriors’,...
Aug 31, 2012 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Have you ever had the arch of your foot cramp up as you gracefully point your toes in Pilates class or your calf cramp up in the middle of a run? Most likely we’ve all experienced a muscle cramp (or “charley horse”) at some time and know just how painful one can be!...
May 12, 2011 | Fitness, Yoga & Pilates Articles | WAGs
Personal trainers are expected to have knowledge and deliver exceptional customer service. Your trainer should be energetic, motivating, caring and most of all, professional. Below are five fitness questions that your trainer should ask when you become a new client...
Feb 25, 2011 | Fitness, Yoga & Pilates Articles | WAGs
Are you noticing a few more guys in your group fitness classes lately? Or are you one of those guys? Welcome to the benefits of group fitness classes! A recent study found more men are participating in group fitness classes. The variety of training techniques,...
Feb 2, 2011 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Remember that adorable movie with dancing Penguins? Those little guys have it made when it comes to taking care of their feet. Mother Nature equipped them with everything they need to brave any conditions. We humans are a little more complicated, stuffing our feet in...