Feb 4, 2011 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
In last week’s post on “Happy Feet” we discussed some of the ways to keep those feet happy all day long. In today’s post, we outline a sequence of poses for those feet & toes! Pair these feet and toe stretches with a daily activity, such as...
Feb 2, 2011 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
Remember that adorable movie with dancing Penguins? Those little guys have it made when it comes to taking care of their feet. Mother Nature equipped them with everything they need to brave any conditions. We humans are a little more complicated, stuffing our feet in...
