Aug 10, 2018 | Fitness, Yoga & Pilates Articles | WAGs
One very important aspect to yoga is the teacher. I’m very particular with who I go to for yoga class. It’s an important job! I look for someone who knows anatomy well, gives clear instruction with injury prevention strategies, and offers modifications and...
May 24, 2018 | Rehab, Health & Wellness Articles | WAGs
What Is the Carpal Tunnel? Carpal tunnel syndrome is one of the most common nerve disorders. The carpal tunnel is located on the palm side of the hand, at the wrist, just beneath the skin surface. It’s named the carpal tunnel because eight small wrist bones known as...
May 10, 2018 | Rehab, Health & Wellness Articles | WAGs
With spring in bloom, there are a lot of opportunity to move, get yard work done, bicycle your neighborhood, work out, and more. It feels good, but look out for tendinitis — it can sneak up on you when you are overzealous about getting it all in! WAGs is here to help....
Apr 19, 2018 | Fitness, Yoga & Pilates Articles | WAGs
Are your wrists bothering you? In today’s blog post from WAGs, we discuss four common causes for wrist pain. Aside from a fall, wrist pain is usually caused by the cumulative effects of everyday activity and strain on the wrists. We use our hands and wrists in almost...
Apr 6, 2018 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
Shoulder injury treatment options will vary depending upon the type of injury and severity of symptoms. A professional diagnosis may be warranted to determine the extent of your injury. If a fracture, bone spur or rotator cuff tear is suspected an X-ray or MRI will be...
