Jul 1, 2014 | Fitness, Yoga & Pilates Articles | WAGs, Uncategorized
I recently attended the fabulous Wanderlust Festival in Stratton Vermont. At the end of a class the instructor encourage us to take the peacefulness we’d just cultivated out into the festival. Specifically he advised to be selective at what we chose to look at and to...
May 2, 2014 | Fitness, Yoga & Pilates Articles | WAGs, Rehab, Health & Wellness Articles | WAGs
FUNCTIONAL TRAINING- You’ve probably heard the buzz word “Functional Training” for a few years now, but do you know how to incorporate functional training into your fitness routine and why it’s so important? As the weather warms up (finally!) we head outside to...
Feb 11, 2014 | Fitness, Yoga & Pilates Articles | WAGs
It’s a well proven fact that cardiovascular exercise is the key to improving the health of your heart. Many types of exercise will get your heart pumping and provide great heart boosting benefits. Here are five of the top exercises for the heart, plus a bonus. 1....
Nov 21, 2013 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
Neck pain is so common among Americans that it’s estimated 70% of us have significant neck pain at some time. While all the causes for neck pain are too numerous to delve into here, one BIG reason for the rise in neck pain is all the time we spend on our...
Oct 29, 2013 | Rehab, Health & Wellness Articles | WAGs
If you think weak and brittle bones are only for the elderly or people with bad genetics –think again! As soon as you blow out the candles on your 30th birthday cake your bone mass starts slowly decreasing. Bone loss is easy to ignore because it’s sneaky and...
