If you don’t know by now, we’ll let you in on a little secret. Wrist Assured Gloves are more than a great product, they were the brainy invention of one very clever occupational therapist. April is National Occupational Therapy Month, and this profession...
When thinking of yoga, many concepts come to mind – the community you build in your classes; the support as you try to master poses difficult poses (and avoid injury!); there’s even the shared sweat and germs! No doubt that in most studios, peace, harmony...
A few of our reader favorite exercise articles for women from the start of this year. Share your favorite story below! SNOWGA: SNOW + YOGA! Wintertime activities provide opportunities to add variability to your workout and a chance to escape boredom from doing the...
The beauty of yoga is that it can be performed almost anywhere and with a minimal equipment. Yoga accessories – usually referred to as props – help achieve proper alignment in poses. World-renowned Hatha Yogi, Sri B.K.S. Iyengar, introduced props to yoga....
Maybe you’ve heard of or maybe you use a foam roller for stretching. Did you know you can also strengthen your core using your foam roller? Strengthening your core and abdominal muscles is important for all things in life. The foam roller adds variation to...
