Feb 2, 2022 | Uncategorized
Our balance is both dynamic and static. It’s controlled by the vestibular system in our inner ear and is assisted by our vison, postural muscles and reflexes. Movement stimulates our balance, but you also need your balance to stand stable, move, dance and do...
Dec 9, 2021 | Uncategorized
Does your hour-long workout at the gym or yoga and Pilates classes get pushed aside this time of year because of the shopping, decorating and gathering with friends? You can always make time for a quick 15 to 20 minute workout! You’ll feel better, burn a few calories...
Nov 9, 2020 | Rehab, Health & Wellness Articles | WAGs
We spent lot’s of time talking about the hands and arms and even occasionally the legs. But we rarely discuss the ever important feet. We use our feet all of the time – to walk, run, jog, bike, hike and more. A strong foot is generally a healthy foot, so...
Aug 19, 2020 | Rehab, Health & Wellness Articles | WAGs
Using a tennis ball to exercise your hands is a good use of those fuzzy green balls, in addition to playing a game of tennis. First we’ll start with a coordination exercise. Place the tennis ball in your fingertips with your thumb on the bottom of the ball and...
Jul 1, 2020 | Rehab, Health & Wellness Articles | WAGs, Uncategorized
Do you spend a lot of time at your computer, device or reading a good book? All of these have one thing in common – your posture! Generally your head is down and your arms and shoulders are rounded forward. Over time this can effect your posture when standing as...
